Welcome to Be Well Infrared Sauna!
*When you come thru the front doors, you will turn to the right to and head to suite F. Prior to your appointment, you will receive a passcode to unlock the door. (Tap the large black “screen” below the button to light up the keypad).
Please do not enter the sauna suite until your designated appointment time to be sure the prior client is done.
*If the lamp is not on, the light switch is to the left.
*For your first session, please fill out the waiver on the table and put into the “mailbox” on the floor.
*Please hang the occupied sign out so you are not disturbed (and take down when finished)
*Take 3 large bath towels from the shelf:
2 for the sauna bench seat
1 for the floor of the sauna
A hand towel is recommended to wipe perspiration in the sauna
*The sauna is equipped with a radio and is Bluetooth so you can listen to your favorite music while you’re relaxing in the sauna or listen to your favorite audiobook (Wi-Fi password is provided).
*There is a remote control (on the table) that allows you to change the color of lights. Hit the “On” button and use the arrows to cycle through to your choice. See the color chart on the wall for options. Once you pick a color, stay with that color for the entire session.
*Once you’re set, hop in the sauna, use the up/down arrow to adjust the timer and relax!
If you are getting too warm, all you need to do is open the door to let some of the cool air in. Do not turn the sauna off. If you need assistance, there is a doorbell button outside the door of the sauna that you can press that will alert the front desk of the therapy suite.
The timer will beep when there’s 5 minutes left. Once the timer goes off, you will exit the sauna and discard your towels into the hamper. Extra towels or body wipes are provided to wipe off excess sweat.
Please use the spray bottle labeled “cleaner” and spray onto a washcloth provided and wipe down areas you touched inside the sauna (do not spray directly on the sauna). Be sure the door to the sauna is closed tightly.
Upon leaving the sauna suite, be sure you have all of your personal belongings, disconnect your bluetooth and make sure the door latches behind you.
I hope you have enjoyed your sauna experience, and will be back again soon!
Jamie💞
*Recommended Sauna attire: swimsuit, sports bra and shorts, shorts and T-shirt
*Water bottle allowed (and recommended during the sauna session. Avoid stainless steel as it heats up or you can set it outside the sauna door)
*No food allowed in the sauna
*It is recommended that you bring a bag for your sauna clothes as they may be damp from sweat
*If you scheduled through the Square scheduling link, the credit card on file will be charged following your session